This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your blender and enjoy! I’m a huge fan of my Nutri Ninja IQ blender for smoothies as it’s simple to use, powerful and easy to clean.
Put ingredients in a high speed blender, adding the ice last.
Blend until smooth and creamy.
Per serving: 511 Calories; 48.4g Fat; 6.6g Protein; 23.3g Total Carbohydrate; 13.2g Fiber; 10.1g Net Carbs
Try our Raspberry Keto Protein Shake:
If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.
- Serves: 1
- Serving size: 1
- Calories: 511
- Fat: 48.4
- Net Carbohydrates: 10.1
- Fiber: 10.1
- Protein: 6.6
- • ½ medium avocado
- • ½ cup kale
- • ½ cucumber
- • ½ inch ginger root
- • ½ cup coconut water (120ml)
- • ¾ cup water (180ml)
- • Handful of ice
- • 1 tbsp chia seeds
- • 1-2 tbsp MCT oil (I like Brain Octane for its high quality) or coconut oil
- • 8 drops of liquid Stevia
- Put ingredients in a high speed blender, adding the ice last.
- Blend until smooth and creamy.