This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your blender and enjoy! I’m a huge fan of my Nutri Ninja IQ blender for smoothies as it’s simple to use, powerful and easy to clean.

Keto Green Smoothie SnackGreen Keto Smoothie

Ingredients:

½ medium avocado
½ cup kale
½ cucumber
½ inch ginger root
½ cup coconut water (120ml)
¾ cup water (180ml)
Handful of ice
1 tbsp chia seeds
1-2 tbsp MCT oil or coconut oil
8 drops of liquid Stevia

Method:

Put ingredients in a high speed blender, adding the ice last.
Blend until smooth and creamy.
Serves 1
Per serving: 511 Calories; 48.4g Fat; 6.6g Protein; 23.3g Total Carbohydrate; 13.2g Fiber; 10.1g Net Carbs

 

Try our Raspberry Keto Protein Shake:

If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.

Click here for the recipe.

Raspberry Keto Protein Shake

 

 

Green Keto Smoothie
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Green Keto Smoothie

This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your bender and enjoy!
Course Breakfast, Drinks, Snacks
Cuisine Dairy Free, Low-Carb
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 511 kcal
Author Abbie Brooks

Ingredients

  • 1/2 medium avocado
  • 1/2 cup kale
  • 1/2 cucumber
  • 1/2 inch ginger root
  • 1/2 cup coconut water
  • 3/4 cup water
  • Handful of ice
  • 1 tbsp chia seeds
  • 1 tbsp MCT oil (I like Brain Octane for its high quality or coconut oil)
  • 8 drops liquid Stevia

Instructions

  1. Put ingredients in a high speed blender, adding the ice last.
  2. Blend until smooth and creamy.

Recipe Notes

Tip: Drink half of the smoothie and keep the rest in the fridge for later in the day.

Nutrition Facts
Green Keto Smoothie
Amount Per Serving (1 g)
Calories 511 Calories from Fat 436
% Daily Value*
Total Fat 48.4g 74%
Total Carbohydrates 10.1g 3%
Dietary Fiber 10.1g 40%
Protein 6.6g 13%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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