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Home » Recipes » Side » Creamy Cauliflower Mash

Creamy Cauliflower Mash

Published November 5, 2016 by Abbie Brooks, Updated June 10, 2018 — Leave a Comment

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This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It’s the perfect comforting ketogenic side dish. You won’t miss mashed potatoes once you have tried this low-carb version!

 

Bowl of cauliflower mash

 

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Bowl of cauliflower mash
5 from 1 vote
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Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It's the perfect comforting ketogenic side dish. You won't miss mashed potatoes once you have tried this low-carb version!
Course Sides
Cuisine Low-Carb, Vegetarian
Keyword cauli mash, cauliflower mash, cauliflower puree
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 151 kcal
Author Abbie Brooks

Ingredients

  • 2 lb cauliflower chopped
  • 1 cup single cream (pouring or light cream)
  • 3 cups chicken broth
  • 1 oz unsalted butter chopped
  • 2 tbsp chives chopped
  • Himalayan Salt
US Customary - Metric

Instructions

  1. Pour cream and chicken stock into a saucepan and add the cauliflower.
  2. Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.
  3. When the cauliflower is tender, drain, reserving 1/4 cup of liquid.
  4. Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.
  5. Sprinkle with chopped chives and serve.
Nutrition Facts
Creamy Cauliflower Mash
Amount Per Serving
Calories 151 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 8.7g 3%
Dietary Fiber 6.3g 25%
Protein 6.1g 12%
* Percent Daily Values are based on a 2000 calorie diet.

★ Did you make this recipe? Please give it a star rating below!


This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…

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This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. FOLLOW us for more 30 Minute Recipes.
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Category: Featured Post, Gluten-free, Recipes, Side, VegetarianTag: gluten-free, side

About Abbie Brooks

I'm Abbie. At Appetite For Energy, we share dozens of incredibly flavorful Low-Carb and Keto recipes that you won't believe take only 30 minutes or less to prepare. If you are looking for meal plans and ideas for your low-carb or ketogenic diet lifestyle we have you covered. Appetize for Energy but don't sacrifice taste, we'll show you how!

Previous Post: «glass of water with a fresh slice lemon and mint spigs Three Ways To Test For Ketosis
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