Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It’s the perfect comforting ketogenic side dish. You won’t miss mashed potatoes once you have tried this low-carb version!

Creamy Cauliflower Mash

Ingredients

2 lb cauliflower (1 kg) chopped

1 cup light (single, pouring) cream

3 cups chicken stock

1 oz (28g) unsalted butter, chopped

2 tbsp chives, chopped

Instructions

Pour cream and chicken stock into a saucepan and add the cauliflower.

Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.

When the cauliflower is tender, drain, reserving 1/4 cup of liquid.

Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.

Sprinkle with chopped chives and serve.

Serves 4

*Per serving:  151 Calories; 9.0g Fat; 6.1g Protein; 14.9g Total Carbohydrate; 6.3g Fiber; 8.7g Net Carbs

*Note that the cauliflower is cooked in the cream and stock and then drained. Not all of the stock and cream is consumed.

Based on a recipe from Donna Hay for Cauliflower Puree.

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Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It's the perfect comforting ketogenic side dish. You won't miss mashed potatoes once you have tried this low-carb version!

Course Sides

Cuisine Low-Carb, Vegetarian

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4

Calories 151 kcal

Author Appetite For Energy

Ingredients

• 2 lb cauliflower chopped
• 1 cup single cream (pouring or light cream)
• 3 cups chicken broth
• 1 oz unsalted butter chopped
• 2 tbsp chives chopped
• Himalayan Salt

US Customary - Metric

Instructions

1. Pour cream and chicken stock into a saucepan and add the cauliflower.
2. Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.
3. When the cauliflower is tender, drain, reserving 1/4 cup of liquid.
4. Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.
5. Sprinkle with chopped chives and serve.

Nutrition Facts

Creamy Cauliflower Mash

Amount Per Serving

Calories 151 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Total Carbohydrates 8.7g 3%

Dietary Fiber 6.3g 25%

Protein 6.1g 12%

* Percent Daily Values are based on a 2000 calorie diet.