Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It’s the perfect comforting ketogenic side dish. You won’t miss mashed potatoes once you have tried this low-carb version!

★ Did you make this recipe? Please give it a star rating below!

Print

5 from 1 vote

Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It's the perfect comforting ketogenic side dish. You won't miss mashed potatoes once you have tried this low-carb version!

Course Sides

Cuisine Low-Carb, Vegetarian

Keyword cauli mash, cauliflower mash, cauliflower puree

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4

Calories 151kcal

Ingredients

• 2 lb cauliflower chopped
• 1 cup single cream (pouring or light cream)
• 3 cups chicken broth
• 1 oz unsalted butter chopped
• 2 tbsp chives chopped
• Himalayan Salt

US Customary - Metric

Instructions

• Pour cream and chicken stock into a saucepan and add the cauliflower.
• Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.
• When the cauliflower is tender, drain, reserving 1/4 cup of liquid.
• Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.
• Sprinkle with chopped chives and serve.

Nutrition Facts

Creamy Cauliflower Mash

Amount Per Serving

Calories 151 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Total Carbohydrates 8.7g 3%

Dietary Fiber 6.3g 25%

Protein 6.1g 12%

* Percent Daily Values are based on a 2000 calorie diet.

HAVE YOU MADE THIS RECIPE?We love to see your creations so take a pic and tag @appetite.for.energy on Instagram and use the hashtag #appetiteforenergy and please leave a star rating below ♥

★ Did you make this recipe? Please give it a star rating below!

This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit…