Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It’s the perfect comforting ketogenic side dish. You won’t miss mashed potatoes once you have tried this low-carb version!

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4 from 2 votes

Creamy Cauliflower Mash

This Creamy Cauliflower Mash is easy to make and tastes delicious as well as providing a rich and filling accompaniment to any protein dish such as steak or grilled salmon. It's the perfect comforting ketogenic side dish. You won't miss mashed potatoes once you have tried this low-carb version!

Course Sides

Cuisine French

Diet Diabetic, Gluten Free

Keyword cauli mash, easy low carb cauliflower recipe, keto cauliflower mash

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 4

Calories 151kcal

Ingredients

• 2 lb cauliflower chopped
• 1 cup single cream (pouring or light cream)
• 3 cups chicken broth
• 1 oz unsalted butter chopped
• 2 tbsp chives chopped
• Himalayan Salt

US Customary - Metric

Instructions

• Pour cream and chicken stock into a saucepan and add the cauliflower.
• Bring to the boil, then reduce heat to low and simmer for 20 minutes, covered.
• When the cauliflower is tender, drain, reserving 1/4 cup of liquid.
• Use a food processor to blend the cauliflower, butter, salt and the reserved liquid until pureed.
• Sprinkle with chopped chives and serve.

Nutrition Facts

Creamy Cauliflower Mash

Amount Per Serving

Calories 151 Calories from Fat 81

% Daily Value*

Fat 9g14%

Carbohydrates 8.7g3%

Fiber 6.3g25%

Protein 6.1g12%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker.

To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed

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