This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your blender and enjoy! I’m a huge fan of my Nutri Ninja IQ blender for smoothies as it’s simple to use, powerful and easy to clean.

I’ve used MCT oil in this delicious green smoothie recipe because:

  1. It boosts the fat content
  2. It enhances mental clarity
  3. It helps to trigger fat burning or the state of ketosis

You could also use MCT oil powder, as it is gentler on the stomach.

Learn more about MCT oils here:

Are MCT Supplements Helpful on the Ketogenic Diet?

MCT Oil Vs Powder: What You Need to Know (And How to Choose)


MCT Oil Powder Perfect Keto and a mug of coffee


Other recipes you might like that use the mighty fat burning properties of MCT oil or MCT oil powder:

Green Keto Smoothie

Discover How To Make Bulletproof Coffee

Dairy Free Bulletproof Coffee


Try our Raspberry Keto Protein Shake:

If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.

Click here for the recipe.

Raspberry Keto Protein Shake

Green Keto Smoothie
5 from 1 vote

Green Keto Smoothie

This is a wonderfully refreshing green keto smoothie with only 10g of net carbs. Whiz everything up in your bender and enjoy!
Course Breakfast, Drinks, Snacks
Cuisine Dairy Free, Gluten-Free, Low-Carb, Paleo, Vegetarian
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 249 kcal
Author Abbie Brooks



  1. Put ingredients in a high speed blender, adding the ice last.
  2. Blend until smooth and creamy.

Recipe Notes

Tip: Drink half of the smoothie and keep the rest in the fridge for later in the day.

Nutrition Facts
Green Keto Smoothie
Amount Per Serving
Calories 249 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 14g 70%
Sodium 153mg 6%
Potassium 717mg 20%
Total Carbohydrates 16g 5%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Vitamin A 69.1%
Vitamin C 58%
Calcium 17.6%
Iron 11.7%
* Percent Daily Values are based on a 2000 calorie diet.

If you tried this recipe and liked it, then please rate the recipe and leave a comment below!

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