Green Keto Smoothie

This is a wonderfully refreshing green keto smoothie for weight loss will power up fat burning. Whiz everything up in your blender and enjoy! I’m a huge fan of my Nutri Ninja IQ blender for smoothies as it’s simple to use, powerful and easy to clean.

I’ve used MCT oil in this delicious green smoothie recipe because:

1. It boosts the fat content
2. It enhances mental clarity
3. It helps to trigger fat burning or the state of ketosis which powers weight loss
4. MCT oil has no taste compared to coconut oil which is strong in taste

You could also use MCT oil powder, as it is gentler on the stomach.

Learn more about MCT oils here:

Are MCT Supplements Helpful on the Ketogenic Diet?

MCT Oil Vs Powder: What You Need to Know (And How to Choose)

Learn more about weight loss on the Ketogenic Diet

To learn more about weight loss and the ketogenic (low-carb diet), read our post: 7 Proven Reasons Why Low-Carb Diets Work For Weight Loss

And for helpful information about the habits of people who have lost weight successfully:

10 Simple Daily Habits To Lose Weight (And Gain Life)

Other recipes you might like that use the mighty fat burning properties of MCT oil or MCT oil powder:

Green Keto Smoothie Bowl

Discover How To Make Bulletproof Coffee

Dairy Free Bulletproof Coffee

Try our Raspberry Keto Protein Shake:

If you like having a protein shake after your workout but want to keep it low-carb, then this Raspberry Keto Protein Shake is for you. It has only 5g of net carbs per serve and is substantial enough to count as lunch or breakfast.

Click here for the recipe.

★ Did you make this recipe? Please give it a star rating below!

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4 from 7 votes

Green Keto Smoothie for Weight Loss

You'll love this supercharged green keto smoothie which will power weight loss and burn fat! This recipe is easy to make and full of healthy fats and veggies. It's low-carb, ketogenic and gluten-free.

Course Breakfast, Drinks

Cuisine Gluten-Free, Low-Carb

Keyword keto green smoothie, keto smoothie, low carb green smoothie

Prep Time 5 minutes

Cook Time 1 minute

Total Time 6 minutes

Servings 1

Calories 249kcal

Ingredients

• 1/2 medium avocado
• 1/2 cup kale
• 1/2 cucumber
• 1/2 inch ginger root
• 1/2 cup coconut water
• 3/4 cup water
• Handful of ice
• 1 tbsp chia seeds
• 1 tbsp MCT oil
• 8 drops liquid Stevia

US Customary - Metric

Instructions

• Put ingredients in a high speed blender, adding the ice last.
• Blend until smooth and creamy.

Notes

Tip: Drink half of the smoothie and keep the rest in the fridge for later in the day.

Nutrition Facts

Green Keto Smoothie for Weight Loss

Amount Per Serving

Calories 249 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 14g70%

Sodium 153mg6%

Potassium 717mg20%

Carbohydrates 16g5%

Fiber 6g24%

Sugar 5g6%

Protein 5g10%

Vitamin A 3455IU69%

Vitamin C 47.9mg58%

Calcium 176mg18%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker.

To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed

★ Did you make this recipe? Please give it a star rating below!

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