Are you tired of trying to keep the carb eaters in your home happy, when you follow a low-carb diet? This is a common problem and one that I know holds many people back from being successful on a low-carb or ketogenic diet. This post provides 7 Easy 30 Minute Low-Carb Meals You Can Adapt For Carb Eaters.

If you are cooking for the rest of your family or your partner or roommate then it is very difficult to stay on track if they don’t also eat a low-carb diet. I find this a constant struggle as I am the only one in our family of 5 who eats low-carb. Over time I have been building up a repertoire of low-carb dishes that can be made in 30 minutes and are:

  1. Easily adapted for those who want carbs OR
  2. Low-carb dishes that don’t need carbs added (no one will notice the carbs missing!)

These are all delicious, healthy family favorites that are simple to cook and will be on the table in around 30 minutes.

Everyone will be happy, fed and us low-carbers can rest easy knowing that our macros are intact for the day!

 

For more ideas on how to adapt low-carb meals, check out this post : 5 Building Blocks For Ketogenic Family Meals

 

 

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7 Easy 30 Minute Low-Carb Meals You Can Adapt For Carb Eaters

 

MONDAY

Shrimp Scampi Zucchini Noodles

Shrimp Scampi with Zucchini Noodles from Closetcooking.com

This delicious recipe takes 20 minutes to make, has 5g of net carbs and is served with zucchini noodles. Make a separate pot of spaghetti for your carb eating family or friends. Then reserve some of the chicken broth/lemon sauce (skip the wine) before adding the zucchini noodles to the pan. Add the reserved sauce and shrimp to the pasta. Dinner will still be done in 30 minutes!

Pro Tip – cook the full recipe and then toss some spaghetti through for the carb eaters so they have a combination of pasta and zucchini noodles. You might even convert them (slowly!)

Another great family meal using zoodles or zucchini noodles is 30 Minute Low-Carb Gluten-Free Meatballs.

 

TACO TUESDAY!!

Burritos or tacos are an excellent choice if the rest of your family eat carbs.They are ready in 30 minutes with only 10g net carbs per serve. Ketogenic taco recipe | Keto diet recipes | 30 Minute low-carb recipe |Taco Tuesday | Atkins Diet| Banting | Beef Tacos | Gluten-Free Tacos | Low-carb burrito bowl #lowcarbrecipes #ketorecipes #lowcarbtaco #tacobowl

30 Minute Low-Carb Taco Burrito Bowl by appetiteforenergy.com

 

Tacos or burritos are high up there on my kids’ favorite meal list so we often have them once a week (usually on Taco Tuesday!) This Low-Carb Taco Burrito Bowl will be ready in under 30 minutes and has only 10g of net carbs. Catering for carb eaters is as easy as warming some taco shells in the oven or serving some soft tortillas.

These are easy to tailor to everyone’s tastes as you can serve everything in bowls at the table for self-service. The kids (and grown-ups) love it!

Pro Tip: get some low-carb tortillas for yourself or try making your own low-carb taco shell with just one ingredient.

 

 

 

WEDNESDAY

Jalapeno-Tuna-Patties

Spicy Jalapeño Tuna Cakes from thelivefitgirls.com

 

This is a super easy weeknight meal (only 5g of net carbs) that carb eaters will love without any adaptations. There’s nothing obviously “low-carb” about these, however, they could easily be served slotted into a burger bun with the chipotle mayo and a side salad.

To make the Tuna Patties – swap out the non-fat greek yogurt for full-fat greek yogurt.

To make the Chipotle Aioli – swap out the non-fat greek yogurt for full-fat greek yogurt OR use mayonnaise.

If serving kids – only use 1 or less jalapenos in the tuna patties and serve them with mayo or ketchup.

 

Pro Tip – Make a double or triple batch and freeze uncooked for a busy weeknight when you need dinner in a snap!

 

 

Tired of trying to keep the carb eaters in your home happy, when you follow a low-carb diet? We have you covered with 7, 30 minute meals that can be easily adapted or served to carb eaters. FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipes! Ketogenic Diet Meal Plan| Keto Diet Recipes| Keto 30 Minute Recipes| Low Carb Family Meals|gluten free recipes|sugar free recipes| #lowcarbdiet #ketodiet #lowcarbmealplan

 

THURSDAY

Creamy-Sundried-Tomato-Chicken-Strips-29

Creamy Sundried Tomato + Parmesan Chicken Zoodles from Cafedelites.com

This is low-carb comfort food at its best with only 8.4g net carbs! There is no need to do anything to this dish to appease those carb eaters as they won’t even notice the zucchini noodles amongst the creamy, cheesy goodness.

Pro-Tip You don’t need a fancy spiralizer to make zucchini noodles. Just use a regular vegetable peeler or buy a simple one. I use this one which costs $15.

 

 

FRIDAY

butter-chicken-recipe-1-of-3-2

Butter Chicken Curry from gwens-nest.com

Butter chicken is a classic family meal and one that is usually served with rice. For a sensational low-carb meal, serve this with cauliflower rice. I am not a fan of cooking both rice and cauliflower rice for one meal as this would take too long. To solve this dilemma I usually cook the rice fresh and use pre-prepared or frozen cauliflower rice (see Pro Tip below). The butter chicken has 7g of net carbs per serve excluding the cauliflower rice.

Swap out the light coconut milk for full-fat coconut milk.

Find out how to make, cook and store cauliflower rice: 10 Minute Cauliflower Rice.

Pro Tip Buy pre-prepared cauliflower rice from your local supermarket (Costco, Trader Joes etc).

 

 

SATURDAY

For the BEST bunless burger, look no further than our juicy, decadent, soul restoring Low-Carb Burger With Chipotle Mayo. 30 minutes & 9g of net carbs. Low-Carb burger recipe| bunless burgers| gluten-free burger|Atkins|keto hamburger|ketogenic diet| how to make a bunless burger |chipotle mayo for burgers #ketorecipes #lowcarbdiet #ketogenic #bunlessburger #glutenfree #ketomeals #ketofam #atkins #chipotlemayo

30 Minute Low-Carb Burgers With Chipotle Mayo by appetiteforenergy.com

Burgers are always a crowd-pleaser. Make it low-carb AND high-carb… Just have bread buns for your kids/partner or roommate and it takes no extra time. You’ll have these juicy burgers ready in 30 minutes and have them begging for more.

Serve the burgers with Chipotle Mayo for the adults and regular burger sauce or ketchup for the kids.

Try switch up flavors by changing sauces (chipotle mayo, aioli, guacamole, low-carb ketchup, low-carb BBQ sauce etc) and use a large lettuce leaf for the bun.

Low-carb Burger With Chipotle Mayo has 9g of net carbs per serve.

Pro Tip – Make a big serving of the Chipotle Mayo and serve with everything and anything during the week. Add it to meats, seafood, vegetables etc.

SUNDAY

In need of some easy comfort food for dinner tonight? You will love this amazing one-pan recipe from Taste Magazine which takes only 30 minutes to cook. With only 9g of net carbs per serve, it's low-carb comfort heaven! FOLLOW us for more 30 Minute Recipes. PIN & CLICK through to get the recipe! Low-carb diet |ketogenic diet |keto diet |keto chicken skillet| low carb diet chicken|gluten free chicken recipe|Low carb dinner recipe|ketogenic recipe| #keto#lowcarbrecipes#ketorecipes#lowcarbdiet#chickenrecipe

One Pan, 30 Minute – Chicken, Parmesan And Zoodle Skillet from Taste.com.au

 

This is another great dish that everyone will love with 9g of net carbs per serve. Golden crumbed chicken, in a tomato sauce with melted mozzarella oozing over the top….who is going to complain about the zucchini noodles?

Pro Tip If your family really won’t eat the zucchini noodles, serve the chicken with a generous serving of the sauce, avoiding the zoodles. This is still a substantial meal without the zoodles so I would just serve a side salad or perhaps heat up or make some garlic bread for those tricky carb lovers.

 

 

Let us know in the comments if you enjoyed 7 Easy 30 Minute Low-Carb Meals You Can Adapt For Carb Eaters.  We will create more content like this if you let us know!!  Also please share any tips or tricks you have for meals that satisfy the low-carbers and carb eaters in your life.

 

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